How to Teach Your AI Agent About Your Fitness and Movement

Plan your training

Workflow

Give your agent a movement record built from what you actually did rather than what you planned, so the next week's plan adjusts to your real one.

A Cookbook recipe run as a workflow. It builds your agent's picture of your fitness from what you actually did, not from the plan you wrote, so next week's suggestions fit the week you really have.

  • Reconstructs the last two weeks of movement day by day, including the sessions you skipped and why. The skips carry as much signal as the sessions.
  • States your body's limits as operational facts rather than diagnoses, so nothing gets suggested that you already know hurts.
  • Adds a thirty-second report after each session: how it felt, where it was uneven, how your energy ran afterwards.
  • Asks for the next seven days rather than a twelve-week program, then corrects what comes back. The corrections are the teaching.

Connect your agent first at fulcradynamics.com/connect/claude or fulcradynamics.com/connect/chatgpt, or point any MCP-capable agent at https://mcp.fulcradynamics.com. Then open the recipe and paste the prompt at the end of it.

Paste this to your agent

Help me build a picture of my fitness from what I actually did, not the plan I wrote. Start now, with no setup: walk me through the last two weeks day by day, including the skips, then suggest tomorrow. For the version that keeps itself current, read https://docs.fulcradynamics.com/agent-get-started.txt and connect to Fulcra, so you can see my workouts and sleep yourself.

View the sourceAll skills and workflows