Annotations provide a way to use the Fulcra platform to track and instrument parts of your daily life using anything that can make HTTP requests, including services like IFTTT, iOS shortcuts, and IoT buttons.
Ever wondered how your supplements are affecting your energy, or how your coffee consumption is affecting your sleep? We built Annotations for you.
Check out how one of our founders, Ash Kalb, uses Annotations (formerly named Custom Inputs):
Are you on a fitness journey or trying to improve your overall well-being? Annotations can be your best friend. Track your supplements, your water intake, or your medications. By annotating these activities, you'll be able to see how they correlate with your sleep patterns, energy levels, and even mood swings in your Timeline. This comprehensive view can help you fine-tune your routine for optimal health.
Understanding your emotional landscape is crucial for mental well-being. Use Annotations to track your mood fluctuations throughout the day, noting any triggers or patterns. This can be especially helpful if you’re working with a therapist or counselor, as you can share your Timeline to provide a more personalized approach to your mental health care.
Ever wonder how your meal choices affect your overall well-being? Use Annotations to keep a food diary, tracking when you eat and how it makes you feel. Pair this data with health metrics like weight and energy levels to unearth insights that can guide your nutritional choices.
Whether you’re trying to build new habits or break old ones, Annotations can be a powerful tool. Track any daily habit! Your Timeline will reveal trends and help you make informed decisions to support habit formation.
If you’re a frequent traveler or love exploring new places, Annotations can add a new dimension to your experiences. Log your mood as you travel through the world. This can be a fun way to see how different environments impact your mood and energy.
Remember, Annotations are about personalization and control. They allow you to capture what matters most to you, providing insights that are as unique as your life. Embrace the power of your data and transform your life one Annotation at a time!
Not sure where to start? Check out the articles below: