Are you really aware of how much sugar you consume daily?

Maybe you started strong with a smoothie, grabbed a granola bar between meetings, and had a quick pasta dinner. Nothing out of the ordinary—but by evening, you’re drained, unfocused, and craving something sweet.

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The science of sugar metabolism tells us why.

Our bodies need sugar for energy, but how we consume it matters. Fast-digesting sugars (like those in fruit juices or processed snacks) can cause quick spikes in blood sugar, followed by crashes. These fluctuations impact energy, mood, and even sleep quality. On the other hand, pairing carbohydrates with protein, fiber, or fats slows absorption, leading to more stable energy throughout the day.

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Why does this matter?

Understanding how sugar affects your body isn’t about cutting it out—it’s about context. The same meal might leave one person feeling energized and another feeling sluggish. Tracking patterns over time—whether through food logs, energy levels, or wearable data—can help reveal what works best for you.

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Have you ever noticed how different types of sugar affect your energy levels or focus? Do you track your intake in any way? Let’s discuss below! 👇

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