Give Claude access to your real-world health, activity, nutrition, and location data through Fulcra's personal MCP server. No uploads. No copy-paste. Just seamless, always-current context.
Fulcra's MCP server gives Claude structured, real-time access to the data you're already collecting — no file uploads, no manual exports.
Sleep stages, duration, efficiency, HRV, respiratory rate, SpO2, and wrist temperature — every night, automatically.
Steps, workouts, calories, heart rate zones, active minutes, cycling power — across Apple Watch, Garmin, Oura, and more.
CGM glucose readings, meal logs, macros, and calorie intake. Claude can correlate what you eat with how your body responds.
Where you've been, where you're going, and what's on your calendar — so Claude can factor in your real-world context.
Three steps to give Claude always-current personal context.
Download Context by Fulcra from the App Store. Connect your Apple Health, glucose monitor, and location sources. Your data syncs automatically.
Add Fulcra's MCP server to Claude Desktop or Claude Code with a single config block. Authenticate with your Fulcra API key and you're connected.
"How did I sleep?" "What's my glucose trend this week?" "Plan a workout based on my recovery." Claude pulls live data from Fulcra to answer.
With Claude and Fulcra connected, you can create AI workflows that actually know you.
"Analyze my sleep, HRV, and glucose from this week — what should I change?" Claude sees your full picture and gives specific, data-backed advice.
"Build me a cycling plan based on my recent rides and recovery data." Claude adapts to your actual training load, not generic templates.
"Why am I waking up tired despite 8 hours in bed?" Claude examines your sleep stages, timing, and pre-bed patterns for real answers.
"How do my meals affect my glucose overnight?" Claude correlates your CGM data with meal timing and composition for actionable insights.
Install the Fulcra MCP server and start asking Claude questions about your actual life — your sleep, your workouts, your glucose, your calendar.