Why you need a Personal Data OS
Your health and life live in silos. You get fragments: numbers without story, events without metrics. That makes it hard to:
- Spot patterns across sleep, stress, work, travel.
- Explain changes to yourself (or a clinician) with evidence.
- Run small experiments and know if anything actually worked.
- Use AI assistants meaningfully.
Context's Shared AwarenessOwnership, privacy, and exports
- You own your archive. Keep history across devices and apps.
- Granular sharing. Create redacted, time‑bound snapshots for clinicians, coaches, or partners.
- Least‑privilege agent access. Let your AI read just enough to answer a question; audit and revoke in one tap.
Getting started: your first 30 days
Day 0–3: Connect & orient
- Connect Apple Health / wearables / calendar; import recent labs.
- Add Annotations you’ll actually use: energy, stress, late meal, alcohol, travel.
Week 1–2: See your baseline
- Skim the Timeline each morning; record your Annotations.
- Annotate obvious events (late nights, tough workouts, travel) and notice lag effects.
Week 3–4: Run a tiny experiment
- Pick one lever (e.g., dinner 90 minutes earlier, phone‑free last hour, earlier light).
- Track for 10–14 days; compare Then vs Now on sleep/HRV/energy.
Milestone: Ask your AI 3 practical questions about the past week. If the answers help, keep that loop.
